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ROOTS BOXING & FITNESS BLOG
5 Essential Tips for Your First Boxing Training Session
Stepping into a boxing gym for the first time can fill you with excitement and nerves. It's perfectly normal to have questions, whether...
2 min read
29
Uncovering the Benefits of Boxing for Adults and Youth
Boxing is often viewed as a sport for highly competitive individuals or those looking for a unique workout. However, the benefits of...
3 min read
10
How Boxing Builds Mental Strength to Face Life's Challenges
Boxing is often perceived as just a tough sport. However, it is much more than that. It teaches its participants not only the physical...
4 min read
10
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